Have Your Body Support Your Being

Do you judge your body as ugly or unlovable?  Do you only notice it when you are unhappy with it? This unique and powerful combination of deep-tissue structural bodywork, dialogue, and movement education provides the opportunity for transforming your relationship with your body and brings your body, mind and spirit into alignment with each other.

The Bodywork is a systematic “hands on” process releasing your muscle tension to realign your posture, restoring balance and ease to your body.

The Dialogue process leads you to explore how your thoughts, beliefs, attitudes and feelings impact your body and allows you to release what no longer serves you.

The Movement education process guides you to move in ways that minimize effort and tension while maintaining and improving the bodywork results.

Benefits include: Release of tension, a renewed sense of balance and alignment, as well as the tools to maintain that state of well-being Increased conscious awareness of your body’s habitual patterns Increased ability to listen to the wisdom of your body, your intuition and your heart A relaxed and powerful space enabling you to more easily know what is best for you and to make decisions that support and empower your heart’s desires.

Hellerwork is usually delivered in a series of eleven 90-minute sessions, one per week. It can also be delivered in an accelerated series – the 7Day Body.

While single sessions can be effective, the maximum benefit is possible with a minimum of three sessions. Customized series are also available.

Your sessions take place in a warm, safe and nurturing environment. Each session includes support activities and action plans to empower YOU to create and maintain genuine, long-lasting results.